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Health & Beauty

Healthy Tea Habits

by Tiffany Picard

Feeling frazzled? You’re not alone. It happens to the best of us! You might feel like life is too busy for you to indulge in self-care, but nothing could be further from the truth. Life’s juggling act can sometimes feel like a full-on circus show. They keep throwing in chairs and flower vases and plates... and it’s all you can do to keep everything in the air without having it come crashing down...

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Health & Beauty Savasana/Corpse Pose

Yoga Break 7: Hope Springs Eternal with Savasana

by Natasha Nesic

Hey there, tea lovers! We're locked in the dead of winter. It only makes sense that we get into Corpse Pose and, luckily, Savasana is the easiest pose you can ever attempt in yoga. It's just you and the floor, rejuvenating your circulation by sheer gravity working on your muscles, joints, and nervous system in contact with the ground beneath you. (Science is beautiful.)

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Health & Beauty Tea can help make this less intimidating

Tea and Weight Loss

by Lainie Petersen

The notion that tea is good for losing weight isn’t a new one. Responsible scientists and medical professionals are in full agreement: There is no magic bullet for weight loss. But tea tea can help some people lose weight because it is a delicious beverage that is essentially calorie-free.

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Health & Beauty Tea and chocolate are a tasty and heart healthy combo

Heart Health for Your Valentine

by Diana Rosen

The heart has long been an icon for love, and no wonder - its gentle beating keeps us alive and breathing! For your Valentine, why not give him or her a fine black or green tea and a box of dark chocolates? This double-whammy of a gift offers twice the heart benefits because chocolate has high antioxidant qualities, too.

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Health & Beauty Tea is found in all sorts of places


by Robert Schmelter

The fact that tea is an excellent source of antioxidants – along with possessing a myriad of other health benefits – has long been established and reported at length. Its properties are believed to improve liver and kidney functions, clear your digestive system, and improve your mood. That's great for your internal mechanism, but what about externally? Can tea also benefit your physical appearance?

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Health & Beauty The tea leaf possesses secret powers

Cancer-fighting tea goodness

by Mikael Zaurov

As you sip that fine cup of green tea, you're not really thinking about what it contains. You're just immersed in the amazing aroma and the sweet vegetal taste. Undoubtedly, that is the proper way to drink tea but once you put your cup down, it is totally fine to wonder what you just put into your body. It should be no surprise to you that tea is exactly what you should be drinking. In fact, it is so good that if it wasn't for the great taste, you might as well be injecting it. Modern research is showing that tea rocks. Let me tell you why.

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