As a therapist who often deals with clients who have stress, my go-to ideas for releif is a cup of tea. This full-proof self-care technique is a way to promote wellness, and a perfect suggestion for my clients and friends.

ll teas can create a snug comfortable feeling that shelters you from the harsh bitter cold outside. However, there are some teas that are more efficient at warming the body inside and out. The dropping temperatures and shorter days of the winter season can leave you shivering and feeling sluggish. Eating well, exercise, plenty of sleep and tea will help keep the body at peak performance.