The sound of the teakettle whistling. The smell of leaves brewing. The taste of a cup of tea. The ritual behind making a cup of tea is an art; it is also an excellent tool to evoke dreamy renditions of the past.

If you travel with tea-in-tow, you can sometimes find yourself lacking a brewing method! When you simply must have your tea, look in any kitchen for these items to brew a satisfying cuppa.

As a therapist who often deals with clients who have stress, my go-to ideas for releif is a cup of tea. This full-proof self-care technique is a way to promote wellness, and a perfect suggestion for my clients and friends.

ll teas can create a snug comfortable feeling that shelters you from the harsh bitter cold outside. However, there are some teas that are more efficient at warming the body inside and out. The dropping temperatures and shorter days of the winter season can leave you shivering and feeling sluggish. Eating well, exercise, plenty of sleep and tea will help keep the body at peak performance.