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10 Beneficial Teas for Health Improvement

Matcha, the focal point of the Japanese Tea Ceremony, is a fine powder made by grinding green tea leaves. Only the finest, young, shade-grown gyokuro tea leaves are used to create matcha. The leaves are plucked and laid out flat to dry. Veins are removed and the leaves, now called tencha, are carefully ground in granite mills until they become the precious powder.
Matcha, the focal point of the Japanese Tea Ceremony, is a fine powder made by grinding green tea leaves. Only the finest, young, shade-grown gyokuro tea leaves are used to create matcha. The leaves are plucked and laid out flat to dry. Veins are removed and the leaves, now called tencha, are carefully ground in granite mills until they become the precious powder.
A gift from India, chai tea is a mixture of tea and a variety of spices synonymous with Indian cuisine. All of Adagio's chai teas are blended in-house using artisan teas and only the very best natural flavors and spices
A gift from India, chai tea is a mixture of tea and a variety of spices synonymous with Indian cuisine. All of Adagio's chai teas are blended in-house using artisan teas and only the very best natural flavors and spices

Many of us enjoy steeping a cup of tea after a long day, but did you know that tea was originally a medicinal drink? While further research is needed to discover tea’s true potential, many studies have shown tea may be beneficial to our overall health and may help ease symptoms of common ailments. Here are ten teas that can help brew your way to improved health and taste good while doing it.

Sencha

One of Japan’s most popular teas that is enjoyed almost daily, Sencha, like many Japanese green teas, is packed with high levels of catechins, EGCGs (or Epigallocatechin Gallate), and antioxidants, which may help support the immune system. Sencha also contains more caffeine than other green teas, which helps boost metabolism and energy for those looking to lose weight or who want to get up and go.

Matcha

The little powdered tea that could, Matcha has seen an increase in popularity over the past couple of years for good reason: it’s a great healthy tea. Not only is Matcha is packed full of nutrients, but because you’re ingesting the entire leaf, you’re getting all those nutrients and not just the ones that can be absorbed into water. Among the benefits to be had by matcha are boosting brain function and alertness (due to its caffeine content) decrease stress (due to its high L-theanine content), promote heart and liver health, and lower the risk of cancer.

Masala Chai

Masala chai is a staple in coffee and tea houses, but it’s also a great home remedy. With antibacterial, antifungal, and anti-inflammatory properties, this tea may help provide relief from coughing, congestion, and nausea. Depending on what’s in a chai blend, the spices in a masala chai will contribute their own health benefits: adding common ingredients like ginger and black pepper can help improve your metabolism and aid in digestion.

Lemon Grass

Even though it shares a name with the citrus fruit, lemon grass isn’t related to the lemon fruit at all, but this herbal tea shouldn’t be overlooked. In addition to Lemon Grass’s delightfully citrus flavor and antifungal and antibacterial properties, its use for soothing an upset stomach is a popular home remedy.

Peppermint

Not just a great dessert flavor, but a wonderfully healthy tea! Because of peppermint’s ability to relax muscles and relieve pain, it can aid in relieving several issues by relaxing various muscles around the body. One of the most common uses of peppermint is soothing digestive pain, but it can even relieve muscles associated with menstrual cramping, headaches, and migraines. It also has antibacterial and antiviral properties, making it a great remedy for a nagging cold.

Earl Grey Bravo

Earl Grey combines the boldness of a black tea with the citric qualities of bergamot to create a popular tea blend with the benefits of both. Bergamot, a citrus fruit, contains Vitamin C which can help boost the immune system and may even help lower cholesterol levels and help reduce intestinal inflammation. The black tea in Earl Grey may help decrease blood pressure and contains enough caffeine to give you an energy boost without making you feel jittery.

Silver Needle

White tea is known for its health benefits: it’s one of the least processed teas, meaning it has some of the highest antioxidant counts in all of tea. If you’re looking to get into white tea, Silver Needle (or Bai Hao Yin Zhen https://www.mastersteas.com/teas/bai-hao-yin-zhen.html ) is one of the finest white teas and is made with early spring leaves which have the most nutrients. The nutrients in white tea may help manage diabetes since it helps lower blood sugar levels, boost metabolism, and help with weight loss.

Meng Ding Huang Ya

Though a rarer type of tea, Meng Ding Huang Ya is a yellow tea, which is similar to green tea but without the grassy flavor. Yellow tea in general has great health benefits (some even arguing that it’s healthier than green tea). It can help regulate the digestive system into a consistent cycle, even helping to prevent constipation and diarrhea, and even regulate diabetes with helping the body release blood sugar. It’s also rich in anti-cancer nutrients, antioxidants, and amino acids, with some studies showing it can help esophageal cancer.

Tie Kuan Yin

Studies conducted on oolong have shown to provide many health benefits, and Tie Kuan Yin is one of the most popular oolongs. Taking in a cup of Tie Kuan Yin may benefit your immune system, support healthy bacteria in the digestive system, and help fight against breast cancer and neurodegenerative diseases with its anti-inflammatory properties and nutrients. Additionally, it can assist in weight loss and help diabetics regulate their blood sugar.

Chamomile

One of the most popular herbal teas, Chamomile has been used as a home remedy since ancient times. Many enjoy a cup of Chamomile before going to bed to help promote sleep, reduce insomnia, and even relieve symptoms of anxiety and depression. Since it’s also anti-inflammatory, chamomile is also great as a digestive aid, easing nausea and gas and may help in preventing diarrhea and ulcers. Truly a tea that has stood the test of time.