From Matcha to Oolong: Teas for Mindfulness

Mindfulness, once rooted in Zen monasteries, now blends ancient ritual with modern science. Tea’s unique mix of L-theanine, polyphenols and xanthines fosters relaxed alertness, supporting meditation and even group mindfulness. From Matcha Genmaicha to Jasmine Phoenix Pearls, carefully brewed, high-quality teas become both contemplative practice and biochemical ally.