8 Health Benefits of Tea

Tea’s “wonder cup” brims with science-backed benefits: slowing visible aging, easing allergies, protecting cartilage and bones, lowering LDL cholesterol, reducing heart-disease risk, fighting cancer via EGCG, and gently boosting metabolism for weight loss. Loose, white, green, black, even CO₂-decaf teas deliver powerful antioxidants that can surpass many vegetables’ protective potency.